What is mindfulness?
is a form of self-awareness that is often described as “a state of being in the
present moment and accepting things for what they are without judgment.”
you are mindful, your awareness is in the current moment and you become keenly
aware of yourself and your surroundings. You observe things strictly as they
are. You avoid judgment and you do not react to the things going on around you.
What are the benefits of mindfulness?
are numerous psychological, emotional and physical health benefits. Below are
the most commonly acknowledged:
Stability of mind – a balanced outlook on life
Flexible awareness – take command of awareness
Self-awareness – aware of what’s going on inside you
Non-reactivity – observe thoughts and feelings with a more
How are the concepts of mindfulness applied in
a group environment?
allows groups to be more focused, to see problems with clarity and the have
the space to feel creative. It also connects team members to one another which is
paramount for high performing teams.
regular mindfulness practice reduces stress and negative reactivity.
mindfulness can improve overall wellness resulting in fewer absences, lower
medical premiums and increased productivity.
What are our trademark mindfulness
The Mindful Eye
The Mindful Ear
The Mindful Mouth
The Mindful Heart
The Mindful Foot
The Mindful Mind
Headspace (Free on iTunes & Google Play, memberships start at $12.99/mo)
Whil (Free on iTunes & Google Play)
Buddhify ($4.99on iTunes & Google Play)
Calm (Free on iTunes & Google Play, subscriptions start at $3.99/mo)
Insight Timer (Free on iTunes & Google Play)