Come, press pause with us! Whether you are a cancer survivor, 4 D survivor or simply looking to press pause, our all-inclusive retreat weekend is the gift you deserve!
Our inSUPire retreat, is an all-inclusive weekend retreat designed to help cancer survivors
and caregivers adopt healthier behaviors.
Cancer survivors now make up 4 percent of the population in the
United States and are more likely to have health issues like obesity, diabetes,
osteoporosis, lung disease and cardiovascular disease after a cancer diagnosis.
With the help of supporters like Whole Foods Healthy and Love,
Joy, Peace Yoga, our retreats are designed to help make nutritional, exercise
and stress management changes easier.
Participants learn from trained professionals and experts
about the following topics:
Coaching: We lead interactive cooking sessions and facilitate
informal discussions that cover: the benefits of raw, whole and organic food
selection; make-ahead breakfast; teas for health; and more.
Coaching: A cancer-experienced professional will teach participants fun ways to
become more active and try new things like Laughter Yoga and Stand Up
Instruction: A cancer-experienced yoga professional will lead evening yin
classes, SUP yoga classes and private Thai Massage Yoga sessions.
A cancer-experienced instructor will use guided imagery, meditation and other
mindfulness-based stress-relief techniques.
coaching: A cancer-experienced certified life coach will lead a session
designed to help survivors explore their life’s purpose
check with your doctor before making diet and exercise changes. Registration is
limited for our retreats that require a weekend-long commitment.
information, please contact Jill Johns at [email protected] or 912-531-4999. |