Does this sound like you? You put everyone else's needs ahead of your own. You're stressed out, exhausted and on the brink of burning out.
You love the idea of self-care...but you just can't imagine how you could fit one more activity into your busy schedule. Plus, have I mentioned, you're stressed out and exhausted?
I'd like to invite you to press pause and create space to change your mind.
Change Your Mind(set)
If you want to avoid stressing out (or worse: burning out), you must first press pause then change your mindset.
When I speak, my audiences learn how to press pause then make that mindset shift in order to seamlessly incorporate self-care into their busy lives.
When I coach, my clients practice pressing pause then making the mindset shift to overcome feelings of guilt, frustration and overwhelm.
For many years, I had a scarcity mindset and it nearly cost me my life. Click here to read my story.