Does this sound like you? You put everyone else's needs ahead of your own. You're stressed out, exhausted and on the brink of burning out.
You love the idea of self-care...but you just can't imagine how you could fit one more activity into your busy schedule. Plus, have I mentioned, you're stressed out and exhausted?
Fill Your Cup
Many of the people I coach feel guilty when I talk with them about creating a self-care routine. They don't want to feel selfish.
And many of the audience members I speak to are juggling multiple priorities: work, home, family, volunteering.
But you can't pour from an empty cup. I tried to pour from an empty cup and it didn't turn out so well for me. Click here to read my story.