Laughter Yoga.
Against the assault of laughter, nothing can stand."
~ Mark Twain
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What is Laughter Yoga?
- A unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy. - Laughter is initiated through group exercises using eye contact and childlike playfulness, which soon turns into real laughter. - Laughter exercises are combined with Yoga breathing to bring more oxygen to the body and brain to make you feel more energetic and healthy. - It is a scientific fact that the body can’t tell the difference between real and fake laughter, so you get the same physical and emotional benefits when you participate. - Laughter Yoga was developed by a medical doctor, Dr. Madan Kataria in India. He started with just 5 people in the first Laughter Club in 1995. There are now thousands of Laughter Clubs in over 72 countries. When was the last time you laughed? |
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I have not seen anyone dying of laughter, but I know millions who are dying because they are not laughing." |
